Counselling and CBT Therapy with Anne Rowlands online or in person in Ealing, London.
BSc Hons 2:1 (Psychology) ACCPH, PG Dip, GMBPsS
I am an experienced, qualified, affordable Counsellor
and Cognitive Behavioural Therapist (CBT).
Sessions are available in person, online or by telephone - whichever you are most comfortable with.
Free Initial Telephone Consultation.
Beneficial Counselling welcomes you
WHY CHOOSE ME?
I am offering you a safe, non judgemental space for you to explore your thoughts, feelings and behaviour.
My counselling will be tailored for your needs.
I will listen and I can work with you so that you can move forward to a happier way of life. A life filled with clarity, calm and a renewed sense of self-confidence.
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I am a member of the Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH), and I abide by their code of ethics and practice. My psychology degree is BPS accredited.
You may be going through a specific problem such as:
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Relationship issues (Individuals and Couples)
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Anxiety
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Couples Counselling
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Anger Management
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OCD (Obsessive Compulsive Disorder)
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Depression
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Loss in confidence
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Bereavement/Grief
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Sleeping problems
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Bullying​
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I also give support with dating and building healthy relationships.
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Whatever you may be going through, I will work with you to discover ways of better managing your issues. I tailor sessions to each individual's unique needs as I recognise that every person's journey is distinct.
My background is psychology and Human Resources. As well as providing 1-1 counselling and couples counselling for over 3 years at my private practive, I have worked on a confidential Helpline for a charity for 18 months, providing support and advice.
I practice with empathy, compassion and discretion adapting my approach to best suit your needs and challenges. I draw on a number of approaches including Cognitive Behavioural Therapy, humanistic psychology and psychodynamic.
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My Accreditation and Qualifications:-
Level 4 Diploma in Counselling with CBT
BSc (Hons) in Psychology (2i)
Level 3 Diploma in Cognitive Behavioural Therapy
Diploma in Couples and Family Therapy
Diploma in CBT/REBT (College of Cognitive Behavioural Therapists)
Mental Health First Aider
Level 2 TK UK Certificate in Autism Awareness
Level 3 Certificate in Human Resources (CIPD accredited)
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Please do not hesitate to contact me for a free telephone consultation to see what I can offer you.
Take the first step today to a healthier and happier you.
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MY FEES
Initial Telephone Consultation - Free
Initial Assessment - £40
In person individual counselling sessions - £50
Couples counselling - £60 per session
Online or telephone sessions £45
I offer concessionary rates for key workers
and students
Recognising that every person's
journey is unique, I begin with building a foundation of trust. From
understanding the root causes of your anxieties to identifying
triggers, we work collaboratively. Together, we'll develop coping
mechanisms and strategies, turning challenges into opportunities for
growth. We can look into patterns and processes that may have brought you to this place that you may wish to change.
What I Can Provide For You
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I love to help people break free from the difficulties and problems that they are dealing with.
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I am a good listener and will support you to reflect about what is important and help you make positive change
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I understand that the first session can be daunting and you may be feeling apprehensive about the process. Please get in touch and we can arrange a free consultation to discuss your initial thoughts and feelings about going forward with counselling.
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Counselling sessions with me will give you the time to talk about your problems and feelings in a confidential environment.
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Accredited Counsellors, Coaches Psychotherapists and Hypnotherapists
T E S T I M O N I A L S
"I’ve used Anne from beneficial counselling Ealing and she really helped me through a difficult patch .
She is very understanding and supportive . I found it easy to express myself and found her tools very helpful. I fully recommend her.“ M. Morris (March 2023)